Free Online Test for ADHD

Our free online ADHD test offers a quick, evidence-informed screening to help you explore ADHD traits. It is not a diagnosis, but a starting point for self-understanding and deciding whether professional assessment may help further.

If you feel you need professional advice from one of our clinicians, please feel free to contact us, or call us on 0204 634 8928

This screening quiz is not a diagnostic tool and does not provide a diagnosis. It is intended as a starting point to help guide whether a full adhd assessment might be appropriate. A diagnosis of adhd can only be made following a comprehensive assessment by a qualified specialist.

Question 1 of 20

How often do you have trouble wrapping up the final details of a project, once the challenging parts have been done?

Question 2 of 20

How often do you have difficulty getting things in order when you have to do a task that requires organisation?

Question 3 of 20

How often do you have problems remembering appointments or obligations?

Question 4 of 20

When you have a task that requires a lot of thought, how often do you avoid or delay getting started?

Question 5 of 20

How often do you fidget or squirm with your hands or feet when you have to sit down for a long time?

Question 6 of 20

How often do you feel overly active and compelled to do things, like you were driven by a motor?

Question 7 of 20

How often do you make careless mistakes when you have to work on a boring or difficult project?

Question 8 of 20

How often do you have difficulty keeping your attention when doing boring or repetitive work?

Question 9 of 20

How often do you have difficulty concentrating on what people say to you, even when they are speaking to you directly?

Question 10 of 20

How often do you misplace or have difficulty finding things at home or at work?

Question 11 of 20

How often are you distracted by activity or noise around you?

Question 12 of 20

How often do you leave your seat in meetings or other situations in which you are expected to remain seated?

Question 13 of 20

How often do you feel restless or fidgety?

Question 14 of 20

How often do you have difficulty unwinding and relaxing when you have time to yourself?

Question 15 of 20

How often do you find yourself talking too much when you are in social situations?

Question 16 of 20

When you're in a conversation, how often do you find yourself finishing the sentences of the people you are talking to, before they can finish them themselves?

Question 17 of 20

How often do you have difficulty waiting your turn in situations when turn taking is required?

Question 18 of 20

How often do you interrupt others when they are busy?

Question 19 of 20

How often do you find yourself starting multiple tasks but struggling to complete any of them?

Question 20 of 20

How often do you act on impulse without thinking about the consequences?

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This screening quiz is not a diagnostic tool and does not provide a diagnosis. It is intended as a starting point to help guide whether a full adhd assessment might be appropriate. A diagnosis of adhd can only be made following a comprehensive assessment by a qualified specialist.

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