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Cognitive Behavioural Therapy helps change unhelpful thoughts, emotions, and behaviours.
Fast, specialist CBT services for adults. Take control of your thoughts, emotions, and wellbeing.
At RTN Mental Health, we deliver private cognitive behavioural therapy (CBT) designed around you. Our team of qualified therapists provide high-quality CBT that adheres to NICE guidelines, offering care that is both personal and practical. Whether you’re managing anxiety, low mood, ADHD, or autism-related challenges, our experts help you break unhelpful patterns, build confidence, and find clarity. We combine neurodevelopmental expertise with genuine compassion, because the best therapy feels both professional and human.
Your therapist will create a personalised care plan designed around your needs during your initial consultation. We’re here to support you every step of the way.
Recognising when private cognitive behavioural therapy (CBT) could help is the first step toward change. CBT is especially valuable when unhelpful thoughts, emotions, or behaviours begin to affect daily life. Here are some common signs to look out for.
CBT helps you understand how your thoughts, emotions, and behaviours interact and teaches you how to change what’s unhelpful. Every session provides practical, actionable tools you can use daily to feel calmer, more confident, and in control.
Starting private cognitive behavioural therapy with RTN is simple, supportive, and fast. Our trusted CBT services help adults access expert care without long waiting lists.
RTN Talking Therapies is designed to support adults with a range of emotional and mental health difficulties. However, there are times when a different or more specialist service may be more appropriate. This service is not suitable for people who need urgent or crisis mental health care, including those experiencing active psychosis, mania, or high risk of harm. If you’re unsure whether talking therapy is right for you, please contact us before booking.
Our specialist CBT services support adults with autism and ADHD, helping them build confidence, self-understanding, and emotional balance through tailored, evidence-based care.
Our CBT for autism focuses on emotional regulation, sensory wellbeing, and social confidence, delivered by experienced neurodiversity experts.
Our CBT for ADHD helps improve focus, organisation, and emotional control, building practical skills for daily life.
I had a zoom meeting, so can’t really comment on cleanliness or the physical practice. The assessor was amazing, really friendly and took things at my pace. I love the format, ending on a positive after almost 2 hours talking…
VIDEO MEETING: Bindiya Hadani was extremely professional and put Dorothy at ease. She has a warm personality and appears to be ideally suited to the role.
Very friendly staff/ doctors. Make you feel very comfortable.
Visit was online via the portal. RTN from start to finish have been an excellent service, very informative and understanding, friendly and empathetic. Only gripe I have is the admin/ PAs send several appointments and times and change them often,…
Very friendly and professional
It was fine thanks
Please enter your details in the form to enquire about our Talking Therapy Consultations.