Personalised CBT Sessions for ADHD

Regain focus, structure, and control with CBT for ADHD. Practical therapy designed for real life.

6 or 12-session CBT programmes, built for ADHD

Delivered by ADHD-specialists trained in executive function coaching

Online sessions built around your schedule

Practical tools for focus, organisation, and emotional control

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CBT for ADHD: Therapy that builds focus and control

CBT for ADHD at RTN Mental Health is structured for the ADHD mind: fast-paced, intuitive, and creative, but often pulled in too many directions. Our experts specialise in neurodevelopmental therapy for ADHD and follow NHS and NICE guidelines for safe, effective care. Sessions are practical, visual, and goal-led and help improve focus, organisation, and emotional balance day-to-day.

What’s Included in CBT for ADHD

Many people with ADHD find therapy hard to follow or stick with. At RTN Mental Health, our CBT for ADHD is different. It’s structured, goal-focused, and designed around how you think and work best.

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Managing attention, focus, and motivation

Reducing impulsivity and frustration

Building time-management and planning skills

Strengthening emotional regulation and self-control

Improving organisation and follow-through

Developing confidence and consistency in daily life

How CBT for ADHD works at RTN Mental Health

Our CBT for ADHD follows a clear, structured process designed to keep you focused, motivated, and supported from start to finish. Each stage builds practical skills and accountability, turning small insights into real behavioural change.

Initial screening

We start with your goals, background, and daily challenges, from focus and time management to emotional control. This helps us confirm whether CBT for ADHD is right for you and identify what support will make therapy easier to follow.

Understanding your patterns

With your therapist, you’ll explore how thoughts and emotions drive impulsive or avoidant behaviours. Recognising these patterns is the first step toward building structure and consistency.

Personalised CBT plan

Your therapist designs a goal-based plan around executive-function skills such as planning, prioritising, and time management. Each session includes clear steps and measurable progress markers to maintain motivation.

Therapy sessions

Through regular online sessions, you’ll learn strategies to improve focus, manage emotions, and stay organised. CBT techniques are adapted to your pace and style: practical, structured, and easy to apply in real life.

Ongoing support

After your 6 or 12-session CBT programme, we review progress and offer follow-up sessions, helping you build lasting confidence and consistent habits.

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Ongoing support for CBT for ADHD

Because change takes time, our CBT for ADHD includes continued support to help you stay on track after your initial programme. We offer optional follow-up sessions and review appointments.

CBT for ADHD

Why Choose RTN Mental Health for CBT for ADHD

Experts who ‘get’ ADHD

Every therapist is trained in ADHD-adapted CBT, using tools that match your focus, pace, and motivation.

Sessions that fit how you think

Short, structured, and visual, with check-ins and reminders to help you stay engaged between sessions.

Real-world results

Learn systems for planning, prioritising, and emotional control designed to work in daily life.

Complete ADHD care

Continue with medication reviews, therapy, or coaching (all within RTN’s joined-up support network).

Fast, flexible access

No waiting for a GP referral. Begin your CBT for ADHD online.

What Our Patients Say

Based on 194 reviews, verified by

RTN Mental Health – Right To Choose

Overall experience

Ease of use

Impact of care/Usefulness

Quality of Services

Patient seen for:

Adult ADHD Assessment

Really calming and lovely practitioner, provided good explanation. Finished in good time, was efficient and good experience. Thank you.

Verified Patient

09/10/2025

RTN Mental Health – Right To Choose

Overall experience

Ease of use

Impact of care/Usefulness

Quality of Services

Patient seen for:

Autism Assessment

Adult ADHD Assessment

The appointment I had was amazing and the doctor I dealt with was awesome. He handled my questions amazingly and made me feel safe to talk with him about my concerns.

Verified Patient

10/09/2025

RTN Mental Health – Right To Choose

Overall experience

Ease of use

Impact of care/Usefulness

Quality of Services

Patient seen for:

ADHD Assessment

Firstly what I will say is the staff were lovely, the doctor and the lady who did my assessment. What I had an issue with is the process, firstly the time it took for an appointment was about 4 months…

Verified Patient

19/09/2025

RTN Mental Health – Right To Choose

Overall experience

Ease of use

Impact of care/Usefulness

Quality of Services

Patient seen for:

Autism Assessment

ADHD Assessment

It was ok

Verified Patient

06/10/2025

RTN Mental Health – Right To Choose

Overall experience

Ease of use

Impact of care/Usefulness

Quality of Services

Patient seen for:

Adult ADHD Assessment

Very friendly staff/ doctors. Make you feel very comfortable.

Verified Patient

06/10/2025

RTN Mental Health – Right To Choose

Overall experience

Ease of use

Impact of care/Usefulness

Quality of Services

I missed my digital appointment but RTN called me which I really appreciated.

Verified Patient

01/12/2025

CBT for ADHD FAQs

How is CBT adapted for ADHD?

Our CBT for ADHD is structured, visual, and goal-driven. Sessions are shorter and more focused, using reminders, worksheets, and accountability tools to help you stay engaged between appointments.

How does CBT help people with ADHD?

CBT teaches practical strategies to manage focus, organisation, impulsivity, and emotional regulation. You’ll learn planning frameworks, time-management techniques, and ways to reduce frustration in daily life.

What if I’ve tried therapy before and couldn’t stick with it?

Many people with ADHD find standard therapy hard to follow. At RTN, we adapt CBT to your pace and attention style, breaking tasks into small, achievable steps and building consistency through structure and follow-up.

Who delivers CBT for ADHD at RTN?

All sessions are led by qualified therapists experienced in ADHD-adapted CBT and executive-function coaching. Every therapist adheres to NHS and NICE guidelines for safe, evidence-based care.

How long does a CBT for ADHD programme take?

Clients can choose a programme consisting of 6 or 12 sessions. Each session lasts 45–60 minutes and includes between-session activities to help you practise new skills.

Do I need a GP referral?

No. You can book private CBT for ADHD directly with RTN Mental Health and start your therapy within weeks.

Is CBT for ADHD available online?

To ensure our CBT services are available from anywhere, we deliver them all online.

Can CBT be used alongside medication?

Absolutely. Many clients combine therapy and medication to strengthen focus, motivation, and emotion regulation. Our experts can coordinate ongoing support as part of RTN’s joined-up ADHD care.

Enquire About An Initial Assessment

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Enquiries:

0333 772 1164

enquiries@rtnmentalhealthsolutions.com

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