Talking Therapy Bookings

Talking Therapy (also known as counselling or psychotherapy) is a confidential space where you can explore your thoughts, emotions, and behaviours with a trained therapist. It helps you understand yourself better, manage difficult feelings, and develop healthier coping strategies. Talking Therapy can support you through challenges such as stress, anxiety, depression, trauma, or relationship issues.

Most Talking Therapy sessions last around 50 to 60 minutes. The frequency of sessions — often weekly, can vary based on your needs and goals. Your therapist will discuss a suitable plan with you during your initial consultation.

All our therapists are fully qualified and registered with recognised professional bodies such as the British Association for Counselling and Psychotherapy (BACP) or the UK Council for Psychotherapy (UKCP). They have extensive training in various therapeutic approaches and are committed to ongoing professional development and supervision.

Session fees vary depending on the therapist’s experience and the type of therapy offered. Generally, sessions cost between £50 and £90 per hour. Some therapists offer reduced rates for students, low-income individuals, or block bookings. We’ll always discuss pricing before your first session so there are no surprises.

Talking Therapy can benefit anyone who wants to improve their mental wellbeing, manage life’s challenges, or better understand themselves. You don’t need to be in crisis — therapy can help with stress, relationship issues, self-esteem, grief, or simply feeling stuck. If you’re unsure, an initial consultation can help you explore whether it’s right for you.

There’s no special preparation required just come as you are. However, it can be helpful to take a little time beforehand to think about what’s been on your mind recently, and to note any particular situations or emotions you’d like to talk about. Try to approach the session with openness and honesty, as this will help you and your therapist work together more effectively. Remember, therapy is a journey progress takes time, and it’s perfectly okay to take things one step at a time.